This natural therapy is mostly performed on the feet. Applying gentle pressure, the Reflexologist massages the feet in a set sequence aiming to balance and restore the free flow of energy to the whole body; restoring equilibrium. This relaxing therapy encourages the body’s own natural healing ability to take place, over the next few days the re-balancing will continue. Reflexology is known as a holistic treatment, this means that the aim is to balance you physically, mentally and emotionally.
Reflexology may help with sleep problems, chronic pain, depression and anxiety.
Reflexology is a useful treatment to help with menopause symptoms. It may help you to feel more calm and relaxed, your sleep pattern improved.
The aim is to bring you a feeling of relaxation and well-being. The sense of being restored, refreshed and at peace.